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Amount of nutrients in 100 g (grams) of Milk, buttermilk, dried.

Nutrient	Amount and Unit	Percentage
Water	2.97 g	2.97%
Energy (calorie)	387 kcal
Energy (joule)	1619 kJ
Protein	34.3 g	34.3%
Total lipid (fat)	5.78 g	5.78%
Ash	7.95 g	7.95%
Carbohydrate, by difference	49 g	49%
Fiber, total dietary	0 g
Sugars, total	49 g	49%
Calcium, Ca	1184 mg	1.18%
Iron, Fe	0.3 mg
Magnesium, Mg	110 mg	0.11%
Phosphorus, P	933 mg	0.93%
Potassium, K	1592 mg	1.59%
Sodium, Na	517 mg	0.52%
Zinc, Zn	4.02 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.023 mg
Selenium, Se	20.3 µg
Vitamin C, total ascorbic acid	5.7 mg	0.01%
Thiamin	0.392 mg
Riboflavin	1.579 mg
Niacin	0.876 mg
Pantothenic acid	3.17 mg
Vitamin B-6	0.338 mg
Folate, total	47 µg
Folic acid	0 µg
Folate, food	47 µg
Folate, DFE	47 µg
Choline, total	118.7 mg	0.12%
Vitamin B-12	3.82 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	49 µg
Retinol	48 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	175 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	20 IU
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	3.598 g	3.60%
4:0 butanoic, butyric fatty acid	0.187 g	0.19%
6:0 hexanoic, caproic fatty acid	0.111 g	0.11%
8:0 octanoic, caprylic fatty acid	0.065 g	0.06%
10:0 decanoic, capric fatty acid	0.145 g	0.14%
12:0 dodecanoic, lauric fatty acid	0.162 g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.581 g	0.58%
16:0 hexadecanoic, palmitic fatty acid	1.52 g	1.52%
18:0 octadecanoic, stearic fatty acid	0.7 g	0.7%
Fatty acids, total monounsaturated	1.669 g	1.67%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.129 g	0.13%
18:1 undifferentiated	1.454 g	1.45%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.215 g	0.22%
18:2 undifferentiated	0.131 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	69 mg	0.07%
Tryptophan	0.484 g	0.48%
Threonine	1.548 g	1.55%
Isoleucine	2.075 g	2.08%
Leucine	3.36 g	3.36%
Lysine	2.72 g	2.72%
Methionine	0.86 g	0.86%
Cystine	0.317 g	0.32%
Phenylalanine	1.656 g	1.66%
Tyrosine	1.656 g	1.66%
Valine	2.296 g	2.30%
Arginine	1.242 g	1.24%
Histidine	0.93 g	0.93%
Alanine	1.183 g	1.18%
Aspartic acid	2.602 g	2.60%
Glutamic acid	7.183 g	7.18%
Glycine	0.726 g	0.73%
Proline	3.322 g	3.32%
Serine	1.866 g	1.87%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg